Musings from the Farm… 3 Night Retreat.

Musings from the Farm… 3 Night Retreat.

Possibly my favourite part about retreats, trainings or immersions is the variety of people that attend. Totally different people, from different walks of life – Each with their own experiences, incredible stories of upbringings, challenges, learnings and...
Blog Warning – Granola Addict.

Blog Warning – Granola Addict.

I seriously love it… Breakfast, snack, on top of my lunch, dessert (the latter I usually refrain myself from giving in too often, ok maybe just sometimes, argh ok… shhh). We had our Raw Chocolate workshop at the studio last weekend and Ads spoke about...
Teacher Feature – Q&A with Emma

Teacher Feature – Q&A with Emma

Meet Emma, our resident Vin Yin superstar… Passionate about yoga, and sharing that passion with others, Emma shares a little glimpse into her yoga journey thus far. Tell us about your first yoga experience…  I had tried yoga a few times and always enjoyed...
Invigorating Coffee Coconut Scrub – DIY

Invigorating Coffee Coconut Scrub – DIY

Just before Christmas I was given a home made coffee scrub as a gift… It was amazing (thanks Olivia)! I had used coffee scrubs before but it had been a long time for some unknown reason. It was invigorating and smelt divine. I was hooked. I do love the smell of...
Teacher Feature – Q&A with Adam

Teacher Feature – Q&A with Adam

Most of you would’ve met Adam… Either leading you through class, sweating it out in there with you or behind reception. It’s hard to miss his mischievous and joking nature while you’re balancing on two hands… Here is a little insight into...
Milky Bar Raw Chocolate

Milky Bar Raw Chocolate

This has to be one of my favourite raw chocolate recipes. So simple and delicious and so many easy ways to make it your own seriously awesome concoction. Just by using the base recipe and adding your own touch, you will create your very own delicious raw chocolate...
Teacher Feature – Q&A with Brodie

Teacher Feature – Q&A with Brodie

Round two… The beautiful Brodie, our resident Lululemon ambassador spills the beans on her journey to the mat and her love of yoga. Amazing is an understatement!!! This incredible woman is straight up BOSS level. Tell us about you first yoga experience… I...
Vipassana… My 10 Days in Silence.

Vipassana… My 10 Days in Silence.

Many of you know that I (Sarah) recently attended my first Vipassana – A 10 day silent meditation retreat. I have been asked by many to share some of my experiences during these 10 days. I’ve used this explanation a few times so far… The most...