General Information

Preparation for Class

Bookings are essential. Please call 33994981 or 0427595100 to reserve your spot in a class.

You can start anytime. All classes suitable for beginners and advanced students.

Doors open 30 minutes before class

Beginners please arrive 15 minutes early to fill out registration and complete orientation.

Classes start punctually.

Arrive dressed for class. Wear light, exercise wear, ie gym wear, t-shirts, shorts. No long, flowing garments made of materials that will become heavy when you sweat

No large meals 2 to 3 hours prior to class. Eat lightly. Juice and fruit only.

Arrive fully hydrated. Drink plenty of water during the day and before class.

Bring your own water, full size towel, and yoga mat if you have one. (we sell water/hire mats/hire towels).

Please remove your shoes at the front door. No shoes or personal belongings in the yoga room. Storage is available in the changeroom.

Please turn off your mobile phones.

As a courtesy to fellow students please avoid perfumes and colognes as fellow students may have allergies.

Please advise your teacher of any injuries, medical conditions and/or advise if you are pregnant.

Students are encouraged to remain in the yoga room for the duration of the class to avoid disruption to fellow students.

Please note:- anyone who has hypertension (high blood pressure) or type 2 diabetes please obtain a doctor’s clearance prior to starting class. Anyone pregnant, trying to fall pregnant or on the IVF programme cannot go into a heated room.

Be prepared for sweat and smiles.

Frequently Asked Questions

What if I have never done yoga before?
There is no need to worry about doing yoga prior to trying classes at Fusion Hot Yoga. The classes are designed for beginners with plenty of detailed information to lead people of all ages and levels of ability safely through the class. It also offers the seasoned yogi continued growth.

What if you're not flexible?
Then this yoga is for you! You do Hot Yoga to stretch your body and spine in order to increase your flexibility and strength. This yoga attracts all shapes, sizes and fitness levels. Anyone can do it!

Why is the room heated?
The room is intentionally heated to warm up your entire body which will allow you to work deeper into your muscles, ligaments and joints without injury. The heat provides a level of detoxification through sweating.

What should you bring?
Please bring a yoga mat if you have one, a large towel, and a bottle of water. We sell and hire water, towels and yoga mats.

What should you wear?
Women wear shorts or fitted three quarter pants with a sports bra, tank top etc. Men should wear shorts, short tights or a bathing suit. Remember - you'll be sweating so avoid long pants and loose clothes. The less clothing the better.

How long is the class?
90 minutes.

Do I need to book for class?
Yes. Bookings are essential. Please call 33994981 or 0427595100 to reserve your spot in a class.

What if I feel dizzy, faint or nauseous in the class, is this normal?
It is absolutely normal to feel a bit out of sorts as you begin doing Hot Yoga. All the symptoms are just ways your body will communicate with you. These symptoms are signs that your body is detoxing. Most of these sensations can also be signs of dehydration, so make sure you are always well hydrated before class. Drinking water throughout the day will help to energize you during your practice. Remember if you do experience a little dizziness or you feel faint, please sit down as needed. Over time, and the more you are able to practice, these symptoms will disappear.

How often should you come?
Come as often as you can. The time and effort you put into Hot Yoga will be returned to you tenfold. We recommend 3 or more times per week, especially in the beginning. Within four weeks you will see (and feel) noticeable differences!

Can you eat before class?
You should come to class on an empty stomach. You should not have food for 2 to 3 hours before class. Eat lightly. You can drink juice or eat up to 1 hour before class.

What about water?
You should drink plenty of water every day. This is better than just drinking water before or during class. With Hot Yoga, you are simultaneously cleansing all the systems of your body from the inside out. It is important to stay hydrated so your elimination systems (bowel, urinary, and skin) can support your efforts.

What if you have injuries or illness?
Please let the teacher know if you have any injuries, illnesses, special conditions or are pregnant. Please note:- anyone who has hypertension (high blood pressure) or type 2 diabetes please obtain a doctor’s clearance prior to starting class. Anyone pregnant, trying to fall pregnant or on the IVF programme cannot go into a heated room.