Location
Fusion Hot Yoga is now located at 40 Wharf Street, Kangaroo Point Qld 4169. The
Norman Park Studio is now permanently closed.
Special Offers
Introductory Offer - $25 for 14 consecutive days of unlimited yoga.
Only available on your first visit to the studio in 2012. Can only be purchased once in 2012.
Available to new and existing students.
Beginner's Monthly Unlimited Pass - $99 - Must be purchased before
Introductory Offer expires. Can only be purchased once.
Timetable
No bookings are required.
Classes operate on a drop in basis
Please remember to sign in when you arrive for class.
To enable adequate time for teachers to prepare for class, could please
ensure that you arrive 20 minutes prior to commencement time for class.
Receptions doors will be closed 5 minutes prior to start of class.
Classes are 90 minutes in duration unless otherwise indicated as 60 minutes.
All classes are suitable for all levels - beginners to advanced students.
Class descriptions can be found below the timetable.
We ask that new students complete a registration form, detailing any relevant medical conditions and emergency contact information.
The registration form is available at the studio or can be downloaded at:
Registration Form
Direct Debit now available at Fusion Hot Yoga
Direct debit facilities are now available. Please contact reception for further information.New Timetable - effective from Monday, 23 January
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:45am |
5:45am |
5:45am |
5:45am |
5:45am Hot Hatha Class Open all levels (60 mins) |
7:30am Power Vinyasa Beginners - Intermediate |
7:30am Ashtanga Class Open all levels |
9:30am |
8:00am |
9:30am |
8:00am Power Vinyasa Beginners (75 mins) |
9:30am Hot Hatha Class Open all levels (90 mins) |
9:30am |
9:30am Classical Hatha Yoga Open all levels |
12:15 |
9:30am
Hot Hatha Class Open all levels (60 mins) |
9:30am
Power Vinyasa Beginners (60 mins) |
|
11:15am Community Class (75 mins) Open all levels $5 Cash Fee Unheated room |
||
4:30pm Power Vinyasa Beginners (60 mins) |
4:30pm Hot Hatha Class Yoga Open all levels (60 mins) |
4:30pm Power Vinyasa Beginners (60 mins) |
4:30pm Power Vinyasa Beginners - Intermediate (60 mins) |
4:30pm Power Vinyasa Beginners (60 mins) |
4:30pm Power Vinyasa Beginners |
4:30pm Power Vinyasa Beginners (60 mins) |
5:45pm Power Vinyasa Beginners - Intermediate |
5:45pm Hot Hatha Class Open all levels |
5:45pm Power Vinyasa Beginners |
5:45pm Power Vinyasa Beginners |
5:45pm Power Vinyasa Beginners |
5:45pm Power Vinyasa Beginners |
|
7:30pm Power Vinyasa Beginners |
7:30pm Power Vinyasa Beginners |
7:30pm Classical Hatha Yoga Open all levels |
7:30pm Power Vinyasa Beginners |
* Unless indicated, class length is 90 minutes.
* Class styles, teachers and times maybe subject to change.
* Contact studio to confirm public holiday and school holiday schedule.
It is contraindicated for pregnant women to practice yoga in a heated room. For
safety reasons and in the best interests of clients it is a policy of Fusion Hot Yoga
that pregnant students are not able to practice in our heated yoga room.
Hot yoga is not suitable for children. Fusion Hot Yoga only accepts students over the age of
14 years after an interview/consultation to assess maturity level. They must also be in the
company of a parent or adult carer.
What is Hot Yoga?
Hot Yoga is a yoga practice performed in a heated room. The room is intentionally heated to warm up your entire body which will allow you to work deeper into your muscles, ligaments and joints without injury. The heated environment promotes perspiration, which helps flush toxins from the body.
Yoga Styles
Power Vinyasa
Power Vinyasa is an energising, flowing form of yoga that heals, detoxifies and exhilarates the body and mind at their deepest level. Power Vinyasa utilises a dynamic combination of strength, balance and flow to build upper body and core strength.
Power Vinyasa: Beginners
You will be well cared for in the Power Vinyasa Beginners classes. These classes are ideal for beginners and practiced yogis who desire an informative class focusing on mastering form, breath and building confidence. These classes are a powerful, learning experience in which you will literally re-discover your body, how it works and what it can do.
The teacher will focus on a strong foundation giving you time and support to intellectually understand the yoga postures and breathing techniques. You will be taught knowledge of alignment and how to modify postures to suit your needs and ensure a safe and healthy practice.
These classes are dynamic, challenging and energising with an emphasis on strengthening. In every class expect to learn and do something new!
Power Vinyasa: Beginners - Intermediate
These classes will follow a more flowing and demanding sequence exploring deeper postures, inversions and balances. These dynamic classes are designed to expand on strength, stamina and flexibility. The teacher will continue to emphasize fundamentals of yoga while presenting poses and sequences in a more challenging way. Students will be offered new and exciting challenges.
Hot Hatha Yoga: Open Class
This hot yoga class promotes strength, flexibility and mobility of the spine and joints. This class is a complete integrated system of physical exercises (asanas) which promote a state of mental and physical wellbeing. This series moves the spine in various ways and promotes flexibility in the limbs. The asanas have an extraordinary capacity to overhaul, rejuvenate and bring the whole system into a state of balance. The asanas emphasise deep breathing, relaxed movement and mental connection. While this class is a great place for beginners to initiate their yoga practice, it offers the seasoned yogi continued growth.
Classical Hatha Yoga: Open Class
This class explores the traditional asanas or poses of yoga. You will practice energising postures with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured. Depending on the teacher, the class sequencing may be strong and static or more free-style asana sessions. Each class has students with diverse levels of experience. Classes are open to all levels.
Every class has students with diverse levels of experience. You are welcome as you are. Brand new to yoga or with years of practice. Each experience will be new and there will always be someone you can follow. Although all our classes will be physically challenging students will find the yoga room to be truly non-judgemental.
Specialty Classes
Ashtanga Class - Open - Heated Room
This class is an opportunity to deepen your practice and learn the vinyasa
system specific to Ashtanga Yoga. Beginning with Sun Salutations, moving
onto standing poses, seated poses, inversions and backbends before relaxation.
The class format involves being led as a group through some or all of the
Primary Series and will help students to follow correct breathing and movement
patterns as they are led through their practice. New students are welcome,
though previous participation in Power A & B classes is recommended.
Community Class
This non-heated class is taught by fully qualified yoga teachers who are
new to teaching. The class sequencing may be flowing, static or more free-style
classical asana sessions. These classes are open to all and are charged
at a cash fee-only basis of $5.00 per class. This class was established
to make yoga available to students of all economic levels and to support
and encourage new teachers in their yoga journey. All proceeds go to charity.
Price Rates
Introductory Offer
Participate in as many classes as you like for 14 consecutive days and pay only $25!* For first time students only. Can only be purchased once. Pass valid for 14 days.
Available Passes
New
Student Passes |
Full Price |
Concession (Valid full-time student ID or pension card required) |
| Introductory Pass* - $25.00 for 14 consecutive days of unlimited yoga. Available on your first visit to the studio in 2012. Can only be purchased once in 2012. Available to new and pre-2012 students. | $25 |
$25 |
| Beginner's Monthly Unlimited - Unlimited classes. Valid for 1 month. Must be purchased before Introductory Offer expires. Can only be purchased once. | $99 |
$99 |
| New Student Direct Debit Unlimited Pass - 6 month minimum contract. Pay directly from your bank account or credit card. Can be put on hold. Practice unlimited amount. Can only be purchased once. | $60 per fortnight |
$55 per fortnight |
| Packages | ||
| Casual Visit | $20 |
$15 |
| 5 Class Pass (no expiration date) - recommended if coming 1-2 days per week. Not transferable. | $90 |
$70 |
| 10 Class Pass (no expiration date). Recommended for 1-2 classes per week. Not transferable. | $175 |
$130 |
| 20 Class pass (no expiration date) recommended for 1 to 2 classes per week. Not transferable. | $300 |
$240 |
| 50 Class pass (no expiration date) Family and friends may share this pass. | $500 |
$400 |
| 40 Day Intensive Challenge yourself in 2011! Complete 40 classes over a 45 day period. Practice daily for 6 days then rest for the 7th day. Continue until all 40 classes have been completed. When finished, receive 50% discount off the purchase price of a 10 class pass. Not transferable. | $235 |
$235 |
| 1 month unlimited pass - recommended for 3 to 4 classes per week. Not transferable. | $180 |
$145 |
| 3 month unlimited pass - recommended for 3 to 4 classes per week. Not transferable. | $460 |
$365 |
| 6 month unlimited pass - recommended for 3 to 4 classes per week. Not transferable. | $760 |
$650 |
| Annual Membership - recommended if attending more than 3 classes per week. Not transferable. | $1400 |
$1200 |
| Direct Debit Unlimited Pass - 6 month minimum contract. Pay directly from your bank account or credit card. Can be put on hold. Practice unlimited amount. | $70 per fortnight |
$55 per fortnight |
All class passes are non-transferable, non-refundable and expiration
dates are final.
Please respect expiry dates.
No holding periods available on passes.
All care is taken to advise students of changes to the timetable by email, class announcements, website and studio signage. It is the student's responsibility to check the current timetable.
From time to time, class styles, teachers and times are subject to change. During Public Holidays, School Holidays and Christmas break classes are reduced to reflect the decrease in attendance by students. We also offer workshops and advanced training to broaden the yoga experience for our students. Every effort is made to accommodate these extra classes but from time to time classes will be removed to offer our students a workshop. Students will still be given a choice of classes to practice on the day that is affected by other training programs or workshops.
Cash Preferable
As we now have evening classes with a fifteen minute interval between classes, it is much easier and quicker for us to handle cash transactions. Processing eftpos and credit card transactions are more time consuming. Cash would be preferred but keep in mind, for your convenience, eftpos is still available.