Teacher Feature – Q&A with Michelle

Teacher Feature – Q&A with Michelle

Meet Michelle… A Kiwi, pharmacist and cat mother of Toby and Archie. Super passionate about sharing Yoga, Michelle is our Admin superstar, born on International Yoga Day and an all round beautiful person. We are so lucky to have her as part of our Fusion crew....
4 Reasons You’re Ready For a Retreat

4 Reasons You’re Ready For a Retreat

If you haven’t already heard… Fusion Hot Yoga is teaming up with our very own Brodie Rees from Temple Yoga & Retreats this August and heading to Ubud, Bali! Here we spend five minutes with Brodie finding out how you know you’re ready to join us...
The Beginner’s Mind of Endless Opportunity.

The Beginner’s Mind of Endless Opportunity.

In Yoga we talk a lot about maintaining a beginner’s mind in our practice. So what exactly do we mean? Often in our Yoga practice (and in life if we’re really honest), we base our experiences today on our previous encounters. For example, we often land on...
Disconnect to Reconnect… The Art of Doing Nothing

Disconnect to Reconnect… The Art of Doing Nothing

I was considering for this year whether to attend another Vipassana 10 day silent meditation retreat as I did a couple of years ago. 10 days of total silence, no communication of any sort, technology, reading or writing. It was an amazing experience that gave me an...