by Fusion Hot Yoga | Jul 23, 2018 | blogs
Meet Michelle… A Kiwi, pharmacist and cat mother of Toby and Archie. Super passionate about sharing Yoga, Michelle is our Admin superstar, born on International Yoga Day and an all round beautiful person. We are so lucky to have her as part of our Fusion crew....
by Fusion Hot Yoga | Apr 4, 2018 | blogs
If you haven’t already heard… Fusion Hot Yoga is teaming up with our very own Brodie Rees from Temple Yoga & Retreats this August and heading to Ubud, Bali! Here we spend five minutes with Brodie finding out how you know you’re ready to join us...
by Fusion Hot Yoga | Mar 5, 2018 | blogs
In Yoga we talk a lot about maintaining a beginner’s mind in our practice. So what exactly do we mean? Often in our Yoga practice (and in life if we’re really honest), we base our experiences today on our previous encounters. For example, we often land on...
by Fusion Hot Yoga | Jan 18, 2018 | blogs
I was considering for this year whether to attend another Vipassana 10 day silent meditation retreat as I did a couple of years ago. 10 days of total silence, no communication of any sort, technology, reading or writing. It was an amazing experience that gave me an...
by Fusion Hot Yoga | Dec 20, 2017 | blogs
How Yoga teaches me to roll with the punches… I started writing this blog quite a few months ago now but for some reason the timing just didn’t seem right. I was recently asked to be a Lululemon Ambassador and last week I was honoured to be interviewed by...
by Fusion Hot Yoga | Dec 17, 2017 | blogs
For those who came along to the Count Down to Summer and Fusion Christmas catch up and were extremely addicted to Donna’s super fresh seedy crackers (was there anyone who didn’t help demolish them in approximately five seconds?)… Well… I...
by Fusion Hot Yoga | Nov 19, 2017 | blogs
Nick-named The Greatest Carrot Cake ever… By Adam and Kimbali. I’m not sure that counts but I’ll take it anyway! It’s one of my favs! It’s been a super popular recipe at Evolve Organics Cafe out at The Switch… I love that the...
by Fusion Hot Yoga | Sep 10, 2017 | blogs
Fusion Hot Yoga have just joined with Perkville to offer you an awesome online reward system! As if a regular Yoga practice isn’t rewarding enough right? 🙂 A fun and easy way to earn credits for attending classes, workshops, referring friends and Facebook posts,...
by Fusion Hot Yoga | Aug 6, 2017 | blogs
I am loving starting my day with this supercharged blend of awesomeness. With all of the not so awesome bugs that seem to be floating around at the moment, it’s really important we all take proper care of our immunity. In this lifetime so far I’ve also had...
by Fusion Hot Yoga | Jul 28, 2017 | blogs
It’s the middle of winter… It’s that time of year when the ugg boots come out, the red wine glass seems a little easier to fill, it becomes much more difficult to remove the covers and jump out of bed to hit your mat at 5am only to find that...
