4 Reasons You’re Ready For a Retreat

4 Reasons You’re Ready For a Retreat

If you haven’t already heard… Fusion Hot Yoga is teaming up with our very own Brodie Rees from Temple Yoga & Retreats this August and heading to Ubud, Bali! Here we spend five minutes with Brodie finding out how you know you’re ready to join us...
The Beginner’s Mind of Endless Opportunity.

The Beginner’s Mind of Endless Opportunity.

In Yoga we talk a lot about maintaining a beginner’s mind in our practice. So what exactly do we mean? Often in our Yoga practice (and in life if we’re really honest), we base our experiences today on our previous encounters. For example, we often land on...
Disconnect to Reconnect… The Art of Doing Nothing

Disconnect to Reconnect… The Art of Doing Nothing

I was considering for this year whether to attend another Vipassana 10 day silent meditation retreat as I did a couple of years ago. 10 days of total silence, no communication of any sort, technology, reading or writing. It was an amazing experience that gave me an...
Super Human Hot Chocolate

Super Human Hot Chocolate

I am loving starting my day with this supercharged blend of awesomeness. With all of the not so awesome bugs that seem to be floating around at the moment, it’s really important we all take proper care of our immunity. In this lifetime so far I’ve also had...
Tapas… And not the delicious Spanish type.

Tapas… And not the delicious Spanish type.

  It’s the middle of winter… It’s that time of year when the ugg boots come out, the red wine glass seems a little easier to fill, it becomes much more difficult to remove the covers and jump out of bed to hit your mat at 5am only to find that...
Musings from the Farm… 3 Night Retreat.

Musings from the Farm… 3 Night Retreat.

Possibly my favourite part about retreats, trainings or immersions is the variety of people that attend. Totally different people, from different walks of life – Each with their own experiences, incredible stories of upbringings, challenges, learnings and...