2 weeks ago
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🧘🏻‍♀️ Get your flow on for the long weekend. Two classes happening tomorrow 👉 7.30am and 4.30pm.

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2 weeks ago
Timeline Photos

🧘🏻‍♀️ Get your flow on for the long weekend. Two classes happening tomorrow 👉 7.30am and 4.30pm.

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1 month ago
Lost Art Of Bending Over: How Other Cultures Spare Their Spines

For the Wednesday night foundations of yoga class, this is the article I was referring to. And for all other Yogis, a good read about how we use our spine.

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

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1 month ago
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If you haven’t already heard... @fusionhotyoga is teaming up with @temple_yoga_retreats this August and heading on retreat to Ubud, Bali!
The question we hear most when people are sitting on the ... See more

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1 month ago
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Cruising into April after the long Weekend!
Focus Workshop this month will be held on the 22nd ‘Breaking Down the Salutations’.
Many Yoga classes will begin with a series of Sun Salutations.. ... See more

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1 month ago
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Happy Easter long weekend 🐰🍫❤️ We have a reduced schedule but there are still classes every day to get your Yoga fix. Check the schedule online and book in for your long weekend sweat.
See ... See more

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1 month ago
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All of the headstanders at the workshop this morning worked so hard, these babies were a well deserved treat afterwards.

Recipe as requested 🙊 is approximate and hopefully I remembered ... See more

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2 months ago
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Let’s work on our headstands this Sunday! FOCUS Workshop of the month 👉 9.45am - 10.45am. We will be focusing on building integrity and awareness for a strong supported headstand.
You don’t ... See more

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2 months ago
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Never underestimate the connections you can make at retreats with people you may never have met otherwise. ❤️ At our @wybalenaorganicfarm retreat last year I met and connected instantly with one ... See more

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2 months ago
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Yin Restore... 5.15pm Sunday afternoons. Wind down your weekend, get set for an epic week 🙌

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